Last week I visited 'Friday Night Lights' at CrossFit Tamworth to cheer on and support the athletes who were competing.
CrossFit is a rapidly growing worldwide movement, it is all about grassroots, functional fitness which combines weightlifting and cardio with gymnastics and aerobic training. It is open to all regardless of fitness levels or work/lie schedule. The group frequently participates in competitions and this can add to the addictive but entertaining environment of working out.
The tea at CrossFit led by Mark Oscroft are helping people from all walks of life, all ages and all shapes get more fit. It really is a great opportunity for people to be a little more active and with the Lent season upon us, this may be what some people are looking for!
Thanks to Mark and his colleagues for inviting me and I look forward to seeing the movement grow.
If you want to get involved, head over for a taster session or get a fitness plan organised for you visit: