During my recent visit to the Sir Robert Peel Hospital, I learned about some new community events the NHS and Tamworth Community Together CIC are running together.
The CIC team were providing refreshments using a 'smoothie bike', where you had to cycle to grind up your fruit or veg! A great idea to work off the calories.
Tamworth Community Together CIC run a number of community events to boost health and wellbeing including weekly walks around the Castle Grounds, learn to cycle sessions, chair exercise, cuppa and a chat events and cooking classes.
The group also run activities for youth, particularly during the school holidays and regular 'Dementia Friends' sessions which allow people to learn more about Dementia and help people living with Dementia to lead more confident and independent lives.
You can find out more or see what events are coming up by visiting www.communitytogethercic.org.uk